AllSteps Child Care



Silken Tofu Mac and Cheese

from Sonya’s Kitchen


  • 12 oz uncooked whole wheat elbow macaroni
  • 12 oz silken tofu
  • 2 cups low-fat shredded cheddar cheese
  • 2 tbsp low-fat milk
  • 1 tsp sour cream
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • ½ tsp garlic powder
  • 1/8 pinch black pepper
  • 1 pinch cayenne pepper


Cook macaroni according to package instructions in salted water. While cooking, combine all other ingredients in a food processor or blender until smooth. When macaroni is done, drain well, and return to warm pan. Add tofu-cheese sauce and heat over low heat until gooey and smooth. Serve immediately.

Note – this dish can be made ahead and combined in a cooking sprayed lined 2 qt casserole. Just over and bake at 350 degrees for 20-25 minutes until bubbly.